Elemental Men
A Kundalini Yoga Workshop for Men
5-Hour Immersion
Facilitated by Michael Wilby through Elemental Therapies
Program Vision
Elemental Men is an embodied men’s workshop or in monthly series building a clan (your input welcome) grounded in Kundalini Yoga, nervous system awareness, breathwork, meditation, and body-based healing.
Men journey progressively through:
- The lower triangle
- Heart centre
- Upper triangle
- Integrated masculine awareness
Using KRI and 3HO technologies alongside the Elemental Therapies philosophy, the workshops support men in reconnecting with:
This is not a performance-based men’s group.
It is a grounded, nervous-system-informed space where men can soften armour, strengthen awareness, and reconnect to authentic presence.
Workshop Structure
5-Hour Monthly Immersion
Arrival & Grounding — 30 min
- Coca ceremony
- Gentle nervous system settling
- Intention setting
- Opening circle
Kundalini Yoga Kriya — 75 min
- Breathwork
- Movement
- Mantra
Break — 20 min
Education & Integration — 45 min
Topics may include:
- Stress physiology
- Masculinity & the nervous system
- Fascia and stored tension
- Breath anatomy (“anatomology”)
- Emotional regulation
- Conscious communication
Meditation & Deep Relaxation — 45 min
- Yoga sadhans
- Tibetan bowls
- Breath meditation
- Kirtan meditation
Men’s Circle & Reflection — 60 min
- Guided discussion
- Journaling
- Group reflection
- Integration practices
Closing Ritual — 25 min
- Breath practice
- Closing mantra
- Grounding meditation
- Take-home practice
Elemental Men
A grounded men’s Kundalini Yoga immersion exploring breath, body awareness, nervous system regulation, meditation, and authentic masculine presence.
Through monthly 5-hour workshops, men are guided through a progressive journey of:
- Strength
- Awareness
- Emotional resilience
- Brotherhood
- Purpose
- Embodied healing
This is a space to reconnect to the body beneath stress, armour, and conditioning.
A space to breathe deeper.
Stand steadier.
And live with greater presence.
