Yoga & Workshops
Body Literacy
At Elemental Therapies, I believe your body is constantly communicating with you.
Pain, tension, fatigue, shallow breathing, anxiety, poor sleep, emotional overwhelm and burnout are not simply problems to eliminate, they are messages inviting us to listen more deeply.
Elemental Men
A grounded men’s Kundalini Yoga immersion exploring breath, body awareness, nervous system regulation, meditation, and authentic masculine presence.
Through monthly 5-hour workshops, men are guided through a progressive journey
Office Worker / Wellness Workshop
Many people spend years trying to think their way out of stress, anxiety or emotional exhaustion.
The body often holds the answer first. Through conscious breath, movement, therapeutic touch and relaxation, the nervous system begins to feel safe. As the body softens, awareness grows.
When you treat the body as a whole, with a deep awareness, you trigger a whole body healing.
